Healthy living habits should always instilled in a child as a child, importance of attention to health is one of the duties of parents should always pay attention to their children.
A healthy habit, when infused in children from the age of the early years, only helps in the overall development of children, and it turns out he / she becomes a responsible individual. With time and care from your side, children are bound to understand the importance of healthy habits.
Here is a compilation of the basic tips that relate to the health of children, the children can learn to fend for themselves during the years pertumbuh them.
Tips to keep children healthy, Teach your child how important it is for the body kesehahan. mornings should always start with a healthy breakfast. Helping children to understand why it is important breakfast in the morning. You can graph breakfast with different recipes and tell him / her the importance of many essential nutrients for the body of a person.
Fruits and green vegetables are very important to kesesehan, your child must know why fruit is better than the food packaging. You need to include fresh fruits at breakfast or sneak into his bag for lunch. it would be better if fresh fruit juice or salad.
Make it interesting by making fresh fruit juice or salad to eliminate boredom in monotonous meal each day ..
Tip maintain the health of children, children are not aware of many things that are very important for their growth. As a parent, you must ensure that your child has plenty of water and fluids each day. Fluids should include fresh juices. Make sure your child carries a bottle of fresh juice to school.
The child should know the importance of exercise at an early age, to teach children the basic exercises that can be done at home. Exercise routine that combines walking or swimming can help children to manage this activity every day. When they grow up, this routine will naturally form part of their lives.
Children also need to be aware of issues related to health. Children should learn things like the need to wash hands before and after eating. for children then surely it will be a part of their routine once they understand the importance of personal hygiene.
Tips to keep children healthy, dental care should begin at an early age. Brushing teeth twice a day is necessary to keep them looking healthy and clean. You can promise to read a bedtime story for kids who do not really enjoy brushing routine. Make it seem fun than making a child feel punished.
As your child grows older, you can help him / her maintain a chart on foods that should be avoided on a regular basis. It is important that children should know that indulgence in such peremen foods high in sugar, chocolate and sugar is not good for health, especially in the dentition.
Do not forbid the child too hard if you want to enjoy foods such as french fries and ice cream, but let that eat such foods may be but only occasionally.
Your child may have a vitamin deficiency in accordance with the required amount, Consult with your child’s doctor about intake of vitamins to provide the correct dosage.
Parents also need to make sure children get the right amount of sleep. children need a healthy balance of school activities and play.
Sometimes, children need a long time to fall asleep. You can read a bedtime story or just talk to the child with a gentle and affectionate, which will help him / her fast asleep naturally. This will help children to remain in good health and remain active during the day.