Generally, diet is considered as one way to get better quality of health, especially for those who experience health problems or berkiatan with medical action, or just improve the appearance.
But basically, in addition to health reasons, efforts to lose weight became the reason that often expressed many people. Even the diet chosen to lose weight is fairly difficult or difficult.
The number of people who run this diet also led to the birth of various types of diets that can be widely known. Some types of this diet is even fairly popular, especially if run by the public figure who is always the center of attention.
Increasingly, the method of diet continues to grow along with the times and technology. How to diet also changed to be more modern. But even so, some of the dietary methods are fairly classic still still known and run by some people.
Whatever the reason you are in the diet, make sure you only choose the type of healthy diet and do not have health risks. This is important, considering there are many people who do not get the masksimal results from the diet that they run, despite already trying hard.
Well, do not let you run the diet in vain, where you bother, but it did not get the results as expected.
For that, it is important to understand the purpose and type of diet is most appropriate from the beginning. This will help you to achieve the goal of the diet with the right target and of course in accordance with the target or time you have set.
After all, the diet is closely related to the discipline and also the strong intentions of the person who runs. Because most diets will only give maximum results if run in a long time. Make sure you understand this well and choose the type of diet that best suits you.
Then, which type of diet is best for you? Or at least what type of diet would you choose? Here are the various diets that have been collected from various sources and you can make a choice.
1. White Rice Diet
This rice diet is quite popular diet done by many people. As the name implies, this diet is run by not consuming white rice. We all know, white rice has a high enough calorie content that can trigger the occurrence of obesity and diabetes.
Instead, usually the diet is done only rice eating foods other than white rice. His successor can be obtained from foods containing other carbohydrates such as corn, potatoes or brown rice. All of them have lower calories than white rice
2. Red Rice diet
In contrast to the white rice diet is recommended to not consume white rice, for the red rice diet is actually recommended to eat brown rice. But eating this red rice combined with other foodstuffs, but the preferred is chicken breast.
Diet that is intended to reduce weight or shrink the body is also known eating rules more often than usual. If you normally eat 3 times a day, then if you go on a diet of angry rice, eat it can be 5-6 times a day.
3. GM Diet
The next well-known diet is the GM diet (General Motors). This one diet is done by multiplying drinking mineral water and avoiding alcohol. Then drink soy milk at least 3 cups, and eat bananas as many as 8 pieces.
Not to forget, the diet that originated from the company General Motor is also avoiding rice, sugar, and salt. GM diet is known to lose weight up to 6-9 kilograms in a week. Amazing, is not it?
4. Diet Foods Without Flavor
This one diet is unique. How come? Eating a flavorless food is not very delicious, is it? But this diet is actually considered the most fruitful to lose weight.
Logically, eating foods that do not taste certainly make the appetite will be reduced. So we will eat enough or eat in portions that are not excessive. So, as the name implies, this diet only consumes unspoiled food and no fried foods. asuransi pendidikan prudential
5. Ketofastosis Diet
This diet is done by avoiding carbohydrate, high fat, and protein foods, within 6-12 hours, when it is felt ketosis phase or when the body no more carbohydrate (glucose) as a source of food to be processed into energy.
In this diet, will be found many foods that contain animal, such as chicken, beef, fish, cheese, milk, eggs, and others. So, for you fans of vegetables seem to feel strange with this consumption pattern.
6. The Cathogenic Diet
This type of diet is reserved for people with epilepsy. But for those of you who have a slim or thin body, this diet is quite effective to do.
This Ketegonic Diet is recommended to consume lots of fat, little protein and carbohydrates. Commonly recommended high fat foods such as ice cream, meat, eggs, sausage, shrimp, tuna, mayonnaise, and other foods low in carbohydrates but high in fat.
But on this diet, it is also advisable to avoid foods containing sugar and starch, such as fruits, vegetables, bread, and pasta.
7. Low Fat Diet
If you run this diet, then the food should be consumed is low fat. But that does not mean not eating foods that contain fat at all. You still have to consume fatty foods to increase your energy, but in levels that are not much.
And that should be here is to avoid foods that contain saturated fat. Examples of foods that contain saturated fats are foods that are fried with lots of oil, or better known as fried foods.
8. Diet OCD
Type OCD diet (Obsessive Combuzier’s Diet) is known to many who like it is considered more effective weight loss in a fairly fast time. In this diet, you are allowed to eat whatever you like.
However, the portion of a meal in the diet is certainly only natural. Well, on this diet is applied fasting system, where the time will increase along with the passage of the diet itself.
If at the beginning of the diet, you can eat for 8 hours, then a few days later, the meal will be reduced to 6 hours, even 4 hours.
Outside of these meals, you will fast and drink only water. This diet is effective and gives a positive impact on the body. In addition, you can also eat the usual foods you eat and you like so far.
9. Diet 5: 2
This type of diet is known not only to lose weight alone, but also can have a positive impact on health, such as protecting the brain from the risk of Alzheimer’s disease and dementia, improve cognitive function, increase life span, and others.
This diet is also claimed to increase endurance, so have immunity against various types of diseases that attack.
Diet 5: 2 runs with a fairly easy pattern, where people who live it can eat as usual without having to abstain. But in a week can eat as usual for 5 days, while the other 2 days to fast.
10. Diet Dukan
This diet is run by changing the diet, where the food consumed has a high protein content and reduce the consumption of carbohydrates and fats. The high protein will cause a longer satiety.
In Diet Dukan, you can choose the menu as you please, as long as the food is contained in 100 menus that have been set and considered in accordance with this diet. Well, this 100 menu consists of 72 animal sources and 28 vegetable sources.
Not only that, you will also be free to eat as much as you want, as long as it still fits within 100 food menu. Diet this one mentioned can provide a significant body loss even reach 3 kg to 4.5 kg in the first 5 days.
Even so, this diet has a side effect that the loss of mass ototo and fluid in large quantities due to rapid weight loss. Not only that, if done in a long period of time, diet can also cause fatigue, constipation, bad breath, to damage to internal organs such as kidneys and liver.
11. Diet Food Combining
This type of diet is done by making the levels of PH (Potential Hydrogen) in the blood to be neutral with the help of food consumed. This diet also allows you to eat your own