Keep children healthy life patterns that are not easily sick, the parents, especially the mother could implement the following five smart steps to maintain the health of their children. A smart move to keep children healthy are:
Keeping a child’s diet, to maintain a diet the child not to eat – the food was not good for the body and provide food that is rich in benefits or contain many nutrients and vitamins, such as fruits, vegetables and other healthy foods.
Get enough rest, rest as needs that must be fulfilled in each person let alone a small child and take more rest than in adults, get used to sending their children to take a nap at least 1 hour and 8 hours in the evening so that the body becomes more fit and capable of engaging a disease that will enter the body.
Keeping the environment friendly, maintain the cleanliness of children not exposed to viruses or bacteria that cause disease therefore for the mothers need to maintain the cleanliness of the surrounding environment such as with a regular mop the floor every day, change their bed linen at least 2 weeks.
Give the honey to children every day, honey does have great benefits for health sanggat because the content contained therein is able to ward off various diseases.
Get used to encourage children to exercise, in addition to needing a break that many mothers should also refract took his son to exercise so that the body does not easily buckled so as to facilitate the disease into the body.