Health is a treasure that is priceless. Therefore to stay healthy people are willing to do anything. All the ways that are done by medical and non-medical value, from logical to supernatural are various efforts made by many people from various circles to always be healthy or regain their health.
Not infrequently the way that spent a lot of money and even rarely crashed into various norms and logic. But actually keeping yourself healthy is not difficult, sometimes it does not cost anything at all. But surely it takes extra patience and patience that few people can to stay consistent. Here we present 45 healthy way of life that can be used as a reference to stay healthy and always happy in life. Here’s the explanation.
1. Expand the consumption of water
Drink plenty of water
Drink plenty of water
Did you know that most of us actually do not drink enough water every day? This is certainly a bad thing because as we know water is very important for our body. This is because we lose water every day through urine, defecation, sweat and breathing, so we need to fill our water intake. A study shows that the amount of water we need is dependent on various factors.
Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If a sign appears such as; urine colored or slightly yellow, dry lips, dry mouth and a little urination. Immediately drink water because of the signs that appear because the body began to lack fluids.
2. Get enough sleep and rest
Adequate sleep and rest is one of the keys to healthy living habits. This is very reasonable because the body desperately needs a break to be able to re-activity with maximum. But if you do not rest well, you can compensate by eating more, but this is not recommended by health experts. Enough rest and sleep also prevent premature aging.
Meditation calms the mind and soothes the soul. Tranquility itself is very beneficial for health because it can keep us from stress that is the source of many diseases and health problems.
4. Regular exercise
Research has shown that daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss. If you do not have time to work out or go to the gym, walking or daily activities such as choosing to climb stairs and open lifts will be an easy and inexpensive sports replacement activity.
5. Do sports as part of the fun
When enjoying the sport, you will naturally want to do it. For a sport that will be forced to cause suffering that instead of causing you to continue to do so but instead become lazy. So choose a favorite sport and do it regularly.
6. Exercise like playing
Cardio exercise just like jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and much more. This will be fun because you can also socialize with other people while doing a healthy activity.
7. Eat more fruit
Eat more fruit and reduce synthetic vitamins. There are many types of fruits that can be consumed in addition to healthy also tastes good.
8. Eat more vegetables
Just like fruits, vegetables are important for our health. Experts advise that we should at least consume 5-9 servings of fruits / vegetables, every day. The bad news is that most people are uncomfortable consuming vegetables, and this is certainly not good for our health.
9. Choose brightly colored foods as antioxidants
Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are needed by the body because they eliminate and ward off free radicals in our body that can damage the cells of our body.
So maybe you need to start consuming vegetables and fruits with different colors, such as for example; White (Pineapple, Mango), Orange (Orange, Papaya), Red (Apples, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Blue (Fruit Berry, Eggplant, Plum Fruit). Color diet is also good to maintain a healthy diet and form an ideal body
10. Reduce processed foods and foods in cans
Processed or canned foods should be avoided for various reasons such as; nutritional value is often imperfect, the presence of preservatives added that can be bad for health, if consumed continuously and in the long term. Even the addition of salt should be considered before consuming processed or canned foods too often.
11. Begin loving yourself
By loving yourself you will avoid the bad effects of stress that can be bad for health as well. In addition you can also take more benefits with positive thinking to the perspective of life and a wider life that would make you a more happy person every day.
12. Walking with Barefoot
There are many benefits that prove positive walking with barefoot walking ranging from better posture improve, reduce stress for the feet and joints. This is scientifically grounded because walking barefoot gives a massage effect that creates a sense of comfort throughout the body.
13. Stay away from people with negative mindsets
A positive mental attitude is an important part of healthy living. It certainly makes you unnecessary to approach negative-minded people who will poison the mind with all thoughts that can cause stress that is bad for health.
14. Clean yourself also from the negative
Being healthy is an option, in addition to rejecting external factors, you must also be able to neutralize any counterproductive or negative thoughts that can make you unhappy and stressed.
15. Write down a lot about dreams and happiness
keeping these hidden thoughts in the self is not healthy. Therefore writing will be one of the things that triggers the release of negative things from within oneself. It also means that not just writing, but also laying the foundations of future kebahagiannya. Research has mentioned that, some teenagers and adults who grow up with habits write diaries have a happier trend than those who do not.
16. Recognize trigger food, control sugar and salt intake
Consuming excessive sugar and salt can interfere with health, but it is still necessary consumption of sugar and salt in the right levels.
17. Often breathe deeply
You may know how to breathe, but have you breathed in the right and healthy way?
Strangely most of us do not breathe properly – because only breathing is shallow. Like an athlete who is trained in proper breathing techniques to get their best performance. A full breath in which you actually fill your lungs with oxygen will make us feel fresher and more enthusiastic.
18. Avoid eating that involves emotional
Not infrequently when we stress or feel depressed we eat more, this is a disaster for health. How to eat that involves emotion or obey emotions will cause adverse effects, the most obvious of course is obesity.
19. Eat small portions
Eat a little but often, it will make you feel better. Because then the body will be able to digest food in the metabolism process with more perfect. This does not mean it is a justification for snacking habits of course.
20. Stop eating when feeling full
Most of us often have an erratic eating habits sometimes we eat too much or too little. Not infrequently social situations also support such as when we are in the middle of the party. Remember that you are not a machine that can eat all the food served.
21. Carbohydrates chocolate vs white carbohydrates
Replacing white rice with brown rice or rice with the remaining epidermis, white bread with whole wheat bread is a good habit for health.
22. Live with purpose
Positive health starts from within! Do you live a meaningful life? Do you live in line with your goals? Be sure to set a goal of life, and achieve with calm is a good thing and means for life and health.
23. Say no to greasy food
Reducing the intake of fast food, fried foods and other greasy foods will have good health effects.
24. Take Control of Sugar, Once Again!
Store things that are too sweet, candy, chocolate, cake with toping that is too sweet. It may be all tasty and extraordinary in the eyes of the eyes may be more when touching the tongue, but remember health is absolute.
25. Improve and notice posture
Good posture provides many benefits, such as; improve breathing, make you look smarter and more attractive, which will certainly have a good impact on mental and physical health.
There is often a question, “what is organic food?” And the answer is “foods produced without synthetic input such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using radiation, industrial solvents, or chemical additives.” With attention to the explanation alone may have imagined green vegetables, or fruit without pesticides are certainly free from the fear to eat it anyway. asuransi pendidikan
27. Reduce consumption of soda and caffeine
Diuretic properties – which means it can accelerate the rate of urine production, will certainly reduce water intake in the body. Should replace caffeine or alcohol with sugar-free fruit juice that is more water-rich and more delicious of course.
28. Do not drink alcohol
Like caffeine, alcohol is a diuretic, and not only that, alcohol is repeatedly shown to have negative effects on our body and health – such as affecting the functioning of the brain, liver, lungs, and other major organs. If you drink alcohol on a regular basis, it’s time to stop it.
29. Prepare your own food
Most of us with a fast-paced modern lifestyle ease something that is instantaneous and versatile. Including in terms of eating, you should prepare your own food. Because there are more things that can be controlled and note which is certainly beneficial for personal health.
30. Learn to say no
It is difficult, especially for those who like to hang out with friends. But occasionally say no, it’s good and legitimate. Especially if it is done for reasons to maintain a balanced diet and diet.
31. Bring your own water bottle
Bring a drinking water bottle is probably a less popular thing but for those who usually go to office it is better to prepare and fill your own drinking water bottles, in addition to savings as you can refill in the office pantry, as well as for health reasons of course.
32. Salad, and make sure to visit the salad bar at a fast food restaurant
At least if you still have to eat at a fast-food restaurant, be sure to take a salad from the salad bar. This is to meet the consumption of vegetables all day.
33. Prepare for low-calorie, and low-fat
There are now many low-calorie and low-fat products to choose from, such as low-fat dairy or low-calorie snack foods that you can choose as high-fat and calorie foods.
34. Stop smoking
It has been widely proven that smoking is detrimental to health, from the risk of lung cancer to oral cancer. Certainly there is no connection between smoking and virility because smoking is proven to eliminate masculinity itself. So stop smoking now.
35. Avoid smokers
For those who do not smoke do not let your health be kept away from smokers now, and for smokers be prepared to not have friends. Because both proved to damage health.
36. Choose a healthy snack
When hunger and meal time has not arrived it is better to choose healthy snacks such as fruits, now low-calorie snacks are also available but consuming fruits remain more recommended.
37. Drink vegetables and fruit smoothies
Vegetable and fruit smoothies are certainly very healthy, besides the delicious taste you can benefit from fruits and vegetables at once of course.
38. Squeeze fruit juice alone
Squeeze your own fruit juice will be better than juice in the pack, this is certainly reasonable because in addition to no preservatives you can also ensure what goes into the juice.
39. Try to turn vegetarian
Being a vegetarian is not just a health issue, because there is also a poor vegetarian diet. Therefore, before becoming a vegetarian it is better to learn the ins and outs of a vegetarian. The rest try to do it gradually.
40. Being Vegan
Being vegan means you are purely not consuming anything that contains the ins and outs of animals, including; eggs, cheese and milk. This may be healthy but be sure to consult first as everyone’s caloric needs are different.
41. Being raw vegan
This may be a trend, one’s development of a person turns from a vegetarian, to a vegan, to being pure vegan or raw vegan. Means leading to a pattern of consumption and a diet that only utilizes a completely natural food. Again pay attention and consult with your nutritionist of course.
42. Do more outdoor activities
It would be nice to do more outdoor activities, especially for those who are often in the office and almost always in the room. It’s worth spending on a weekend with friends or family to design more activities that will keep you in the sun and fresh air. This is good for health of course.
43. Pay attention to dental health
Make sure a dentist visits as well as ensures dental health at least once in 6 months, you will get more benefits by maintaining your oral health.