Kids are more susceptible to disease than their parents. One reason is the lack of understanding on the child’s health care. For example, a child will still feel comfortable playing with friends or relatives who are sick. A child still like to drink iced although he is not well. Therefore, as parents we have to be very clever to maintain the health of the baby so as not susceptible to disease.
To keep children healthy is actually not difficult (if compared to taking care when he was ill). There are 7 simple steps you can do to keep the little robust in the face of disease.
7 Easy Ways to Keep Kids Healthy
Here are 7 easy steps (almost anyone can do) to maintain the health of the child
1. Foods Enough
Nutritious food does not have to be expensive. Rice coupled with fresh vegetables (instead of vegetables yesterday or vegetable pre-heated) sufficient considered a nutritious food. Familiarise your child likes to eat vegetables so that the body remains healthy. Various vegetables are able to provide vitamins, and other substances that are good and needed by the body.
2. Familiarize Eating Fruits
Most fruit has good nutritional value for children. These fruits do not have to be expensive. Bananas, oranges, apples are very good for the health of children. If the child is less likely to eat fruit then serve the fruit in juice form. When you do not have the tools to make fruit juice only then grate them and take water (essence) of its course. For the record that is easily chewed fruit such as papaya linings and can be given directly, while the best-squeezed orange only.
3. Break Enough
A small child should still have time to sleep day and night. Get used to sleep during the night at least 1 hour and at least 8 hours. With adequate rest periods, the body can repair itself and fight back any disturbance disease that enters the body. Children who sleep less are usually easy fussy and too easily hurt.
4. Honey for Children
Efficacy of honey as a natural remedy for maintaining health has indeed been proven. Giving honey to children on a regular basis will make children more healthy and resistant to disease.
5. Clean Room Small One
Periodically clean the room the child. Change sheets and pillowcases bolster least once a week and clean the room of objects that are not useful. Sweep the floor and mop twice a day two times a week. Thus a small room in the fixed net and certainly comfortable.
6. Make the Baby Happy
Continuously confining the child in the house (even supplied a wide range of toys) will make him bored. Bring on the small side streets out of the house so that his heart glad. Fun children do not have to pay expensive, spoke to the crowd on a motorcycle or ride sepur rabbits will make her flowery. A happy thought indirectly also will make your child healthier.
7. Do not Protect Continues
Letting children play ground or the water would make her ‘know’ a variety of germs, viruses, or bacteria. From the introduction of the body that is ultimately able to produce antibodies to fight germs, viruses, or bacteria. Thus the child will not get sick. It is different with children always be kept. His body was not able to ‘fight’ if there is disease came because it was never ‘get acquainted’ with the source of the disease.
But keep in mind as parents we still give signs extent to which children may play.