Stress, how often do you hear that word? How familiar are you with that word? Or, just now you are experiencing it but not aware of it?
Well, stress can be experienced by anyone. Stress can also be caused by anything. Stress can be experienced by workers who experience high workload, entrepreneurs whose business is not behavior, women who have not get the seriousness of their partner, and so forth. The cause of stress is complex. The effects we experience also vary. Unfortunately, stress is sometimes there but we do not realize it.
Basically, there are some things that could be a sign that we are experiencing stress. Do you experience some of the things below?
Difficulty sleeping or commonly known as insomnia are signs you are under stress. It may be that you are thinking about office work or feeling uneasy that your sleep is disturbed. All you can do is exercise in the morning and work hard. Section, solid activity done throughout the day makes it easier for you to sleep. In addition, you can also take a bath with warm water in the afternoon.
2. Frequent headaches
When the stress hit, the head became sick. Instead, you give enough rest time for your body. In addition, you should exercise more often to be healthier and avoid stress. asuransi pendidikan
Maybe you’ve experienced a feeling of restless while doing office work. You may be under stress. All you can do is listen to a chill song. The song with soft intonation is able to stimulate the brain and feel more calm.
4. Thinking work all the time
The obligation to do the work does exist on Monday to Friday. Also with a maximum limit of the hour is at 17:00. But it could be, beyond that day and hour you still think about it. You even think about the job all the time. To minimize it, you can do things that make you happy. You can keep busy with other things, like watching movies, karaoke, chatting with friends, doing hobbies, creating, and so forth.
If you find yourself often cranky or easily ignited emotions, you may be stressed. For example, easy emotions when finishing a job, looking for a non-meeting pole, or even waiting for a late friend during lunch. Not just for you, it’s also not good for the people around you, it can even destroy your career.
If so, you should be better able to control your emotions and feelings. One that can be done is, multiply drinking water and more often take a deep breath. You can also chat or talk with your friends. Well, telling stories makes you feel like you’ve taken off the load.
It’s a sign that you’re stressed. How, is there any one of the above signs that you experienced?